3- Live Longer

 A study review in the Us National Library of medicine, found improved nutritional status associated with BCAA supplementation. BCAA supplementation appears to be associated with decreased frequency of complications of cirrhosis and improved nutritional status when prescribed as maintenance therapy.  Furthermore BCAAs can also protect the liver from cancer in patients with cirrhosis.

4- Improve Insulin Sensitivity

This tip comes courtesy of World renowned strength coach Charles Poliquin.  A primary way BCAAs prevent aging and support a lean body composition is by how they improve insulin sensitivity and glucose tolerance. High insulin levels cause accelerated aging along with nerve and cell damage, making it essential to control this hormone.
Luckily, it’s the one hormone you can manage and BCAAs will help.
Researchers are using BCAAs as a treatment for diabetes and there’s ample data that they lead to weight loss.
A new study in the journal Diabetologia found that the individuals who were in a weight loss study who lost the most weight had the highest BCAA levels—not surprising based on previous evidence. But there was an even stronger correlation between improvements in insulin sensitivity and BCAA levels than weight loss, indicating that the participants overall health and metabolism had improved. 
Another study found that rats that were given BCAAs in conjunction with a high-glucose solution, had improved glucose tolerance compared to a placebo group.
Glucose tolerance means that once the rats ingested a large amount of glucose and their blood sugar was elevated and insulin was secreted, their bodies managed to process the glucose for energy more effectively than the less tolerant placebo rats.

5- How Much Should You Take

This is where it can get tricky, you hear someone say something and then you read somewhere else that you should take x amount.
With all the confusion out there, let me paint the picture.
Some good studies indicated 5.6 grams of BCAA’s two times a day improved weight lifting recovery and improved muscle stability.
Another study indicated 3.6 grams two times a day improved the recovery of a rugby player.
Ultimately the dosage above should be a good rule of thumb. 
Personally I take 5gm of BCAA during my workout and 5gm after my workout. I have personally experimented with BCAAS for many years and I can say that by taking only 1 serving per day, pre workout, is not as nearly as effective as taking 2 serves.
Summing Up- I would suggest you start with a 3-5gm serve during your workout and add another 3-5gm serve to your protein shake, post workout.
When it comes to purchasing BCAAS supplements I definitely recommend the powder over the tablets, for the following reasons.
Price: When you look at the cost of tablets vs powder you can generally most of the time save 50% by opting for the powder version. I will say however the plain powder is not the best tasting by its own, so I add it to a 30ml serve of diet cordial.
Even when it comes to buying the powder form, shop around. Some companies out there are blatantly ripping you off. I know of a supplement company, which is pretty popular mind you.  That sells a 50gm tub of BCAA for $49.95 – It is outrageous! But the funny thing is, I have actually bought BCAAS from them – many years ago when I was uneducated.
Our product line of FiiT Supplements, gives you the opportunity to purchase for a limited time 250gm for only $44.95. Yes thats right, you get 4 x the amount and still save $5.
So if you want to get your hands on this Super supplement at this limited time price, CLICK HERE NOW (THIS IS WHERE YOUR ENTER YOUR LINK)