Below you will see examples of different workouts that you can utilise with your location.
These workouts are not MANDATORY, only optional.
However we would highly recommend you give them a go.
Boxing Drills
DOWNLOAD Boxing Drills PDF HERE
FiiT Workouts
DOWNLOAD FiiT Workouts PDF HERE
31 Boot Camp Workouts – BONUS GIFT
Nutrition
Here is an example 21 day meal plan. You can give this to your FiiT Chick members ONLY. Use it as an added bonus for getting them to Start Your Program.
Remind them that this is a guide, and if they have any questions to ask.
Simply give them this link: http://fiitchicks.com.au/wp-content/uploads/2013/03/FiiT-Chick-3-Week-Meal-Plan.pdf
NOTE: DO NOT use this as a FREE giveaway. This is for FiiT Chick training members only.
FiiT Equipment Starter Pack
We have put together a basic equipment starter pack that can cater up to 20-30 people. You will notice there is not enough equipment for each individual to have the same piece of equipment, however when applied in a circuit format, there is plenty to go around.